Orthopaedics

Person applying a bandaid to their heel in a shoe
September 1, 2022/Orthopaedics

Should You Use Numbing Spray To Wear Uncomfortable Shoes?

Dulling feeling in your feet could cause problems

Person standing on road wearing sheepskin boots.
August 31, 2022/Orthopaedics

Are Soft Sheepskin Boots Hard on Your Feet?

The lack of arch support in the popular footwear can lead to numerous aches and pains

Close up of hands with swollen joints twisting a lid off a jar.
August 28, 2022/Orthopaedics

How To Relieve Arthritis Pain in Your Thumb

From heating pads and ice to exercises and splints, find the relief that works for you

Person clutching wrist.
August 3, 2022/Orthopaedics

Pain in Your Hand, Wrist or Elbow? When To Seek Help

What to know before seeking medical attention

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Woman on a chair in a library texts on smartphone while holding her dog
August 1, 2022/Orthopaedics

Is Your Smartphone Affecting Your Pinky, Thumb, Neck or Elbow?

Frequent smartphone use can lead to painful issues

Person sitting up straight in chair while checking smartphone.
July 13, 2022/Orthopaedics

How To Improve Your Posture When You Have Ankylosing Spondylitis

Ease pain and stay active by keeping your spine in its proper position

person riding a bike
June 22, 2022/Orthopaedics

Best Exercises To Reduce Spasticity

Stretching and weight-bearing exercises can help

A person reaches for their foot after experiencing foot pain.
May 12, 2022/Orthopaedics

Why Your Feet Hurt When You Wake Up in the Morning

You might have plantar fasciitis, Achilles tendinitis or arthritis

A person doing a hip stretch on a yoga mat
May 9, 2022/Orthopaedics

What Is the 90/90 Hip Stretch?

This extreme stretch can help build hip mobility and address pain in your back, knees and feet

woman planting flowers
May 1, 2022/Orthopaedics

How Gardening Can Improve Your Health

Yes, digging in the dirt is actually good for you!

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