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Dulling feeling in your feet could cause problems
The lack of arch support in the popular footwear can lead to numerous aches and pains
From heating pads and ice to exercises and splints, find the relief that works for you
What to know before seeking medical attention
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Frequent smartphone use can lead to painful issues
Ease pain and stay active by keeping your spine in its proper position
Stretching and weight-bearing exercises can help
You might have plantar fasciitis, Achilles tendinitis or arthritis
This extreme stretch can help build hip mobility and address pain in your back, knees and feet
Yes, digging in the dirt is actually good for you!
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