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SearchLearn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
These fibers are your friend for aerobic and endurance exercises
Strength training and HIIT exercises can keep these vital muscle fibers strong
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The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist
You may have to keep your leg straight, but you can sleep in any position
Build breaks into training routines to prevent the wear and tear behind repetitive stress
Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms
Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch
Safety, hygiene and technician training are among the biggest benefits of a ‘medi pedi’
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