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Orthopaedics

Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.

Older person postioned sideways showing dowager hump.
April 11, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture

2 people doing wall squats after run.
April 5, 2023/Orthopaedics

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

Wall squats and calf stretches are among the exercises that can help ease knee pain

girl cracking her knuckles
January 6, 2023/Orthopaedics

Is Cracking Your Knuckles Bad for You?

As long as it’s done correctly, knuckle cracking is safe

Calf raises on tip toe.
December 22, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

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Applying foot powder to clean feet to cut down on odor.
December 16, 2022/Orthopaedics

Why Your Feet Smell Like Vinegar

Sweat plus bacteria equals sour-smelling feet

Person holding wrist at computer desk.
December 16, 2022/Wellness

3 Stretches To Prevent or Relieve Carpal Tunnel

These movements can help with pain, numbness and tingling in your hands and fingers

woman trying on boots at store
October 7, 2022/Orthopaedics

What Kinds of Boots Are Healthiest for Your Feet?

If they don’t fit well in the store, they won’t fit any better at home

Runner with shoes that have the toe splits built into the design.
October 6, 2022/Orthopaedics

Are Minimalist ‘Toe Shoes’ Good for Your Feet?

One thing is for sure: This footwear definitely kicks up controversy

Person wearing toe separators.
September 20, 2022/Orthopaedics

3 Reasons To Try Toe Separators or Spacers

Toe spacers and separators can add some comfort, but they’re not a fix-all

man massaging feet hurting from tight shoes
September 19, 2022/Orthopaedics

Shoes Getting Tight? Why Your Feet Change Size Over Time

The years can literally reshape your feet

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