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Orthopaedics

Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.

man massaging feet hurting from tight shoes
September 19, 2022/Orthopaedics

Shoes Getting Tight? Why Your Feet Change Size Over Time

The years can literally reshape your feet

Person applying a bandaid to their heel in a shoe
September 2, 2022/Orthopaedics

Should You Use Numbing Spray To Wear Uncomfortable Shoes?

Dulling feeling in your feet could cause problems

Person standing on road wearing sheepskin boots.
September 1, 2022/Orthopaedics

Are Soft Sheepskin Boots Hard on Your Feet?

The lack of arch support in the popular footwear can lead to numerous aches and pains

Close up of hands with swollen joints twisting a lid off a jar.
August 29, 2022/Orthopaedics

How To Relieve Arthritis Pain in Your Thumb

From heating pads and ice to exercises and splints, find the relief that works for you

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Person clutching wrist.
August 4, 2022/Orthopaedics

Pain in Your Hand, Wrist or Elbow? When To Seek Help

What to know before seeking medical attention

Woman on a chair in a library texts on smartphone while holding her dog
August 2, 2022/Orthopaedics

Is Your Smartphone Affecting Your Pinky, Thumb, Neck or Elbow?

Frequent smartphone use can lead to painful issues

Person sitting up straight in chair while checking smartphone.
July 14, 2022/Orthopaedics

How To Improve Your Posture When You Have Ankylosing Spondylitis

Ease pain and stay active by keeping your spine in its proper position

A person reaches for their foot after experiencing foot pain.
May 13, 2022/Orthopaedics

Why Your Feet Hurt When You Wake Up in the Morning

You might have plantar fasciitis, Achilles tendinitis or arthritis

A person doing a hip stretch on a yoga mat
May 10, 2022/Orthopaedics

What Is the 90/90 Hip Stretch?

This extreme stretch can help build hip mobility and address pain in your back, knees and feet

woman planting flowers
May 2, 2022/Orthopaedics

How Gardening Can Improve Your Health

Yes, digging in the dirt is actually good for you!

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