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Orthopaedics

Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.

Toes picking up marbles flat feet exercise

March 11, 2022/Orthopaedics

4 Best Exercises for Flat Feet and Fallen Arches

How to safely stay active if you have flat feet

A man with silver hair and glasses holding his right shoulder wile grimacing in pain

March 4, 2022/Orthopaedics

Shoulder Pain: 11 Common Conditions and Causes

Don’t ignore obvious warning signs of more serious shoulder issues

A person getting ready to hit a golf ball.

February 3, 2022/Orthopaedics

7 Best Exercises for Golfer’s Elbow

Plus, exercises and movements to avoid

January 14, 2022/Orthopaedics

How To Choose a Golfer’s Elbow Brace

Learn how this simple piece of equipment can help relieve elbow pain

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January 10, 2022/Orthopaedics

Stretches and Exercises for Rotator Cuff Tears

Improve your shoulder’s range of motion before moving to strengthening workouts

December 16, 2021/Orthopaedics

3 Exercises to Relieve Frozen or Stiff Shoulders

Here's how to loosen up those tight shoulder muscles

December 15, 2021/Orthopaedics

How To Relieve Rotator Cuff Pain at Night

3 tips to help you sleep easier

Person elevating broken and bruised toe on pillow.

December 6, 2021/Orthopaedics

Suspect a Broken Toe? How To Tell – and What Not To Do

Injuring a toe is painful, but is it a serious problem? Find out when to see a doctor and what to do to help your toe heal at home.

A person reaches back and grabs their shoulder because of discomfort.

November 29, 2021/Orthopaedics

Tips to Treat and Prevent Shoulder Bursitis

Stretching and eliminating stresses on the joint is key to stopping the pain

A person stands barefoot in a small tub full of water and holds a spoon of epsom salt.

November 18, 2021/Wellness

Do Foot Detoxes Actually Work?

Spoiler alert: Science doesn’t back the product’s health claims

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