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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Inactivity increases your risk of aches, pains and chronic diseases
Fat exits your body in your breath, pee and sweat
Somatic Pilates is less form-focused and more experience-focused
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
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Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
Perfecting the squat before trying a lunge can start you off on the right foot
An icy blast may boost mental clarity, increase circulation and give your skin a little glow — but don’t overdo it
Good form is essential for dumbbell rows, which work out your mid- and upper back
Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
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