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Exercise & Fitness

Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.

Person doing downward dog yoga pose on a mat
July 21, 2025/Exercise & Fitness

Take a ‘Paws’ With Downward Dog

This transitional and restorative yoga pose provides a full-body stretch

People using rowing machines at gym
July 17, 2025/Exercise & Fitness

7 Types of Low-Impact Cardio Workouts

Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints

People in gym doing low-intensity interval training, LIIT, workouts
July 7, 2025/Exercise & Fitness

Ease It Up: Why You Should Consider LIIT Workouts

Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear

Woman using a resistance band to work out
July 3, 2025/Exercise & Fitness

How To Get a Lift Out of Strength Training

Weightlifting and other types of resistance training bring many health benefits

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Older person drinking water at gym during workout
June 16, 2025/Men's Health

How Men Can Get Fit After 50 — and Stay That Way

Getting stronger, feeling better and staying active isn’t just possible — it’s doable

Person wearing headphones doing qigong outside
June 13, 2025/Mental Health

An Introduction to Qigong

This traditional Chinese medicine practice may boost mental health, immune function, balance and more

Person massaging arch of foot
June 11, 2025/Exercise & Fitness

Don’t Let Foot Cramps Cramp Your Style

Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation

People use various exercise equipment to work out at the gym
June 6, 2025/Exercise & Fitness

Is It Better To Do Cardio Before or After Lifting Weights?

The order of your workout matters when it comes to reaching fitness goals

Infographic of person on bike, with exercise benefits around them, like weight, skin, sleep and mood health
May 29, 2025/Exercise & Fitness

Workout Results: 12 Ways Exercise Benefits Your Body

A consistent exercise routine can bring you positive results from head to toe

People doing tai chi outside
May 28, 2025/Exercise & Fitness

Slow and Steady: The Health Benefits of Tai Chi

This ancient form of exercise can offer a physical and mental boost

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