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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Your diet in the weeks, days and hours ahead of your race can power you to the finish line
Squats are foundational for building strength in your legs, glutes, quads and core muscles
Lifestyle changes can bring a slight metabolic boost and health benefits
A consistent walking program is an effective way to drop pounds and lose body fat
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From playful movement to strength-building, kids need exercise to stay healthy and strong
You can improve your athletic performance over time by breaking up your workout regimen into focused cycles
Start training with full-body workouts at least six to eight weeks before you hit the slopes
Stretching and strengthening your hips can help improve flexibility and relieve pressure
This gentle yoga stretch supports your spine, strengthens your core and calms your mind
Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
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