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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Look for good cushioning, sturdy arch support and quality material
Building lower body strength is key to staying upright, particularly as you age
This transitional and restorative yoga pose provides a full-body stretch
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
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Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear
Weightlifting and other types of resistance training bring many health benefits
Getting stronger, feeling better and staying active isn’t just possible — it’s doable
This traditional Chinese medicine practice may boost mental health, immune function, balance and more
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
The order of your workout matters when it comes to reaching fitness goals
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