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Exercise & Fitness

Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.

Person sitting at desk, on the computer for a team call, with call participants on the monitor
May 16, 2025/Heart Health

What a Sedentary Lifestyle Can Do to Your Health

Inactivity increases your risk of aches, pains and chronic diseases

Fitness trainer with client, going over notes on clipboard in gym
May 7, 2025/Weight Loss

Where Does Fat Disappear to When You Lose Weight?

Fat exits your body in your breath, pee and sweat

Laying on their stomach, a person stretches their arms and legs upward in a Superman stretch
May 5, 2025/Exercise & Fitness

What Is Somatic Pilates?

Somatic Pilates is less form-focused and more experience-focused

A person with a muscular physique pours out pills from a bottle
May 2, 2025/Exercise & Fitness

Selective Androgen Receptor Modulators (SARMs) Are Dangerous — Here’s Why

These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more

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Bowl of oatmeal, bananas, blackberries and nuts, with milk, dumbbells and measuring tape on table
April 28, 2025/Exercise & Fitness

What Athletes Need To Know About Sports Nutrition

Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine

Person paused on pedestrian bridge, stretching their quads
April 28, 2025/Exercise & Fitness

5 Easy Exercises and Stretches To Help With Flexibility

Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being

Person doing a forward lunge at home, watching exercise video on laptop
April 25, 2025/Exercise & Fitness

How To Do Lunges: Form, Variations and Muscles Worked

Perfecting the squat before trying a lunge can start you off on the right foot

Bearded man showering in blue bathroom
April 18, 2025/Exercise & Fitness

What Are the Health Benefits of Cold Showers?

An icy blast may boost mental clarity, increase circulation and give your skin a little glow — but don’t overdo it

Person doing dumbell rows in gym
April 16, 2025/Exercise & Fitness

How To Do Dumbbell Rows Properly

Good form is essential for dumbbell rows, which work out your mid- and upper back

Person in wheelchair stretching after lifting weights
April 4, 2025/Exercise & Fitness

If You’re Sore After a Workout, Should You Be Concerned?

Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider

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