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Exercise & Fitness

Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.

Smiling person with headphones on, sweeping floor in living room
December 6, 2024/Exercise & Fitness

Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Person running in park
November 25, 2024/Exercise & Fitness

How To Avoid Lower Back Pain When Running

Rest may be all you need to get rid of running-related lower back pain

Person spotting a person doing an inclined bench press in gym
November 22, 2024/Exercise & Fitness

Here’s How To Do a Bench Press Correctly

Pulling your shoulders back and controlling the weight’s descent are key to a good bench press

Hand pouring scoop of supplement powder into shaker, with blurry pills on the counter
November 5, 2024/Exercise & Fitness

Is the Creatine Loading Phase Worth Doing?

The method can bring faster strength gains, but it’s not necessary

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People using elliptical machines in a gym
October 22, 2024/Exercise & Fitness

10 Ways an Elliptical Machine Benefits Your Health

This low-impact, full-body workout burns calories and is easy on your joints

Person wearing a mask with a germ symbol on their sweater, walking their dog outside
October 7, 2024/Exercise & Fitness

Is It OK To Exercise With COVID-19?

You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it

Person positioned on foam roller, stretching muscles
September 26, 2024/Exercise & Fitness

IT Band Stretches for Tight Muscles

Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises

Person lying on yoga mat in living room doing a piriformis stretch
September 25, 2024/Exercise & Fitness

Here’s How Being Flexible Is Good for Your Health

Flexibility helps with your balance and range of motion, and can protect you from injuries

Legs and feet of person in blue leggings walking on a treadmill at gym
September 19, 2024/Exercise & Fitness

Health Benefits of Walking Backward

Turning your walk around can burn more calories, boost your mental health and improve your posture

Smiling Person briskly walking outside on sidewalk, jacket tied around waist
September 18, 2024/Heart Health

Can Walking Speed Be a Sign of Your Heart Health?

Studies show those who walk faster tend to have a lower risk of heart disease

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