Exercise & Fitness

person lifting weights in a gym with a spotter behind them
April 16, 2024/Weight Loss

What To Know About Body Recomposition

This fitness plan can work as a realistic, holistic approach to a healthier you

Person on scale, questioning muscle weight vs. fat weight
April 12, 2024/Exercise & Fitness

The Difference Between Muscle Weight vs. Fat Weight

Both are needed for a healthy body

Person in office doing leg lifts
April 10, 2024/Exercise & Fitness

5 Psoas Stretches and Exercises

Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen

Muscular person using weight machine in gym, headphones around neck
April 8, 2024/Exercise & Fitness

Is It Bad To Do the Same Workout Every Day?

It may be OK, depending on your health, fitness level and type of exercise

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Person stretching neck at work desk in front of monitor
April 5, 2024/Exercise & Fitness

8 Posture Exercises To Sit and Stand Straighter

Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits

bottle of SARM tablets and liquid, with muscular people in background
March 25, 2024/Exercise & Fitness

SARMs: What’s the Harm?

If you think SARMs are a safe way to build muscle — think again

person running with food and fitness images floating behind
March 6, 2024/Exercise & Fitness

Is It Safe to Work Out While You’re Fasting?

It’s best to exercise before or after your fast, instead of during it

Person messaging thigh muscle on exercise mat
February 26, 2024/Exercise & Fitness

Loosen Up Those Muscle Knots: Here’s How To Get Rid of Them

Stretching, heating pads and massage guns can provide quick relief

Person in bikini at beach with hip area accented showing hip dips
February 22, 2024/Exercise & Fitness

Your ‘Hip Dips’ Are Normal — And They Aren’t Going Anywhere Anytime Soon

Your bone structure determines whether you have a visible dent between your hips and your thighs

female doing a push up while looking at laptop
February 20, 2024/Exercise & Fitness

Here’s How To Do a Good, Basic Push-up

The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help

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