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Exercise & Fitness

Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.

Smiling Person briskly walking outside on sidewalk, jacket tied around waist
September 18, 2024/Heart Health

Can Walking Speed Be a Sign of Your Heart Health?

Studies show those who walk faster tend to have a lower risk of heart disease

Person outside, grabbing shoulder
September 17, 2024/Orthopaedics

Tendonitis vs. Tendinosis: How Can I Tell the Difference?

Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time

Group of people outside in city, doing over-shoulder stretching
August 29, 2024/Exercise & Fitness

Dynamic vs. Static Stretching: Is One Better?

While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine

Person kneeled down tying running shoe on out door trail/track
August 28, 2024/Exercise & Fitness

How To Start a Running Program

With patience, planning and a little sweat, you can join the worldwide club of runners

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Person doing lunge exercises outside
July 24, 2024/Exercise & Fitness

What Are Primal Movement Workouts?

Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending

Person lifting barbell in gym at night, with clock on wall
July 23, 2024/Exercise & Fitness

Does It Matter What Time of Day You Exercise?

Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you

Person checking their hairline in the mirror
July 17, 2024/Exercise & Fitness

Does Creatine Cause Hair Loss?

Creatine does cause some side effects, but hair loss probably isn’t one of them

Person on walking pad in living room, with TV on
July 3, 2024/Exercise & Fitness

Here’s How To Make the Most Out of the ‘Cozy Cardio’ Trend

It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump

Person stretching on foam roller
June 28, 2024/Exercise & Fitness

Stretching Before or After Exercise: Which Is Better?

Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches

Person using rowing machine in home gym
June 27, 2024/Exercise & Fitness

Catch, Drive, Finish and Recover! The Top 7 Benefits of Rowing Machines

This low-impact, full-body workout builds strength and stamina while reducing stress

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