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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Studies show those who walk faster tend to have a lower risk of heart disease
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
With patience, planning and a little sweat, you can join the worldwide club of runners
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Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
Creatine does cause some side effects, but hair loss probably isn’t one of them
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
This low-impact, full-body workout builds strength and stamina while reducing stress
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