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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
Balasana, or child’s pose, is a restorative full-body yoga technique
When your lower back hurts, stretching and staying active can be key to finding relief
This calisthenics workout allows you to use your own body weight to build muscle and burn calories
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Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
Researchers found potentially harmful germs on 95% of wristbands
This fine-tuned ballet-based exercise is great for strength training and flexibility
Benefits of climbing stairs include burning calories, boosting cardio and building muscle
Climbing machines offer full-body results with cardio- and strength-training benefits
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