Locations:
Search IconSearch

Exercise & Fitness

Discover the key to staying healthy and fit with our exercise and fitness advice. Read on for expert tips and information on how to stay in shape and feel your best!

Diverse group of friends on a hike
April 25, 2024/Exercise & Fitness

How To Find ‘Joyful Movement’ in Every Day

This simple phrase encourages you to enjoy your workouts, not dread them

Seniors exercising with chairs
April 18, 2024/Exercise & Fitness

11 Chair Exercises for Seniors, Older Adults and People With Limited Mobility

Chair exercises can help people age 65+ retain independence

person lifting weights in a gym with a spotter behind them
April 16, 2024/Weight Loss

What To Know About Body Recomposition

This fitness plan can work as a realistic, holistic approach to a healthier you

Person on scale, questioning muscle weight vs. fat weight
April 12, 2024/Exercise & Fitness

The Difference Between Muscle Weight vs. Fat Weight

Both are needed for a healthy body

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Person in office doing leg lifts
April 10, 2024/Exercise & Fitness

5 Psoas Stretches and Exercises

Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen

Muscular person using weight machine in gym, headphones around neck
April 8, 2024/Exercise & Fitness

Is It Bad To Do the Same Workout Every Day?

It may be OK, depending on your health, fitness level and type of exercise

Person stretching neck at work desk in front of monitor
April 5, 2024/Exercise & Fitness

8 Posture Exercises To Sit and Stand Straighter

Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits

bottle of SARM tablets and liquid, with muscular people in background
March 25, 2024/Exercise & Fitness

SARMs: What’s the Harm?

If you think SARMs are a safe way to build muscle — think again

person running with food and fitness images floating behind
March 6, 2024/Exercise & Fitness

Is It Safe to Work Out While You’re Fasting?

It’s best to exercise before or after your fast, instead of during it

Person messaging thigh muscle on exercise mat
February 26, 2024/Exercise & Fitness

Loosen Up Those Muscle Knots: Here’s How To Get Rid of Them

Stretching, heating pads and massage guns can provide quick relief

BackPage 2 of 21Next

Advertisement

Ad