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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Eccentric is slow and steady, while concentric is fast and controlled
Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life
If you have diabetes, working out soon after eating can help lower your blood sugar
Abdominal exercises don’t have to be done on the floor!
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This rigid program has a devoted following, but its intense demands also raise some concerns
Look for good cushioning, sturdy arch support and quality material
Building lower body strength is key to staying upright, particularly as you age
This transitional and restorative yoga pose provides a full-body stretch
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear
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