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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Start training with full-body workouts at least six to eight weeks before you hit the slopes
Stretching and strengthening your hips can help improve flexibility and relieve pressure
This gentle yoga stretch supports your spine, strengthens your core and calms your mind
Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
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Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
Focus on inhaling and exhaling through 12 steps of a complete sequence
Lower-intensity workouts can deliver high-quality health and fitness results
Incremental changes in your exercise routine can improve your strength and endurance over time
Understanding heart rate zones can help you tailor your workout to reach your goals
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
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