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Exercise & Fitness

Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.

People doing group yoga outside
September 16, 2025/Exercise & Fitness

Blood Sugar Management: Why Timing Your Exercise After Meals Matters

If you have diabetes, working out soon after eating can help lower your blood sugar

Mother and daughter doing crossover toe touches in the kitchen
September 10, 2025/Exercise & Fitness

6 Standing Exercises To Strengthen Your Core

Abdominal exercises don’t have to be done on the floor!

Athletic shoes, scale, measuring tape, fitness app on smartwatch, apple and calendar
September 4, 2025/Exercise & Fitness

The 75 Hard Challenge: Is It Good or Bad?

This rigid program has a devoted following, but its intense demands also raise some concerns

Person in shoe store, deciding between styles, being helped by an associate
August 22, 2025/Exercise & Fitness

How To Find the Best Walking Shoes

Look for good cushioning, sturdy arch support and quality material

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Group of people exercising, doing step-ups on exercise steps
July 29, 2025/Aging Well

Keeping Steady: Balance Exercises To Improve Stability

Building lower body strength is key to staying upright, particularly as you age

Person doing downward dog yoga pose on a mat
July 21, 2025/Exercise & Fitness

Take a ‘Paws’ With Downward Dog

This transitional and restorative yoga pose provides a full-body stretch

People using rowing machines at gym
July 17, 2025/Exercise & Fitness

7 Types of Low-Impact Cardio Workouts

Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints

People in gym doing low-intensity interval training, LIIT, workouts
July 7, 2025/Exercise & Fitness

Ease It Up: Why You Should Consider LIIT Workouts

Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear

Woman using a resistance band to work out
July 3, 2025/Exercise & Fitness

How To Get a Lift Out of Strength Training

Weightlifting and other types of resistance training bring many health benefits

Older person drinking water at gym during workout
June 16, 2025/Men's Health

How Men Can Get Fit After 50 — and Stay That Way

Getting stronger, feeling better and staying active isn’t just possible — it’s doable

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