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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury
The short answer? The best exercise is the one you’ll actually do
Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day
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First, reflect on your specific workout goals, and then pick and choose your fitness equipment
Reducing your pace allows you to log more miles and train your body for the stress of running
Easing up on your routine can help your body recover and get stronger
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
You don’t need to spend big money on better health
This simple phrase encourages you to enjoy your workouts, not dread them
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