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Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
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From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
This mindful practice is designed to give you mental and physical relaxation
Both practices are worth exploring and offer amazing health benefits
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
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