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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
Diet adjustments and exercise can help, as can asking your doctor about medication changes
This healthy carb benefits your microbiome and may help you lose weight
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
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Research shows promising results from options like the DASH diet and Mediterranean diet
No one diet is right for everyone — but the Cleveland Clinic Diet app meets your personalized needs
These medications can increase fertility — but the risk of taking them while pregnant isn’t well known
Rapid weight loss can change the way your face looks, bringing wrinkles, sagging skin and a gaunt appearance
Studies show intermittent fasting may help you lose weight, improve blood pressure and more
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
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