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Platter of freah berries: strawberries, raspberries, blueberries, blackberries
September 24, 2024/Weight Loss

Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

Smiling person in kitchen, holding glass of water while looking at their cell phone
September 23, 2024/Weight Loss

Natural Appetite Suppressants: Tips To Feel Fuller, Longer

Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits

Group of happy, smiling friends raising a toast with glasses of beer
September 9, 2024/Weight Loss

Does Drinking Alcohol Prevent You From Losing Weight?

Alcohol provides empty calories, heightens cravings and may slow down your metabolism

Person doing squats on mat at home
September 4, 2024/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up

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Pizza, donut, chicken wings and fried chicken on wooden table
August 5, 2024/Weight Loss

Can Certain Foods Impact Your Ozempic Side Effects?

Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn

Person with overweight sitting on couch looking at phone
July 26, 2024/Weight Loss

7 Possible Reasons Why Your Weight Fluctuates

Hormones, water retention and even exercise can play a part in daily weight changes

Person standing on a scale in bathroom, with over-sized 30-day calendar floating
July 15, 2024/Weight Loss

Why Losing 10 Pounds in a Month Isn’t the Right Goal

Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions

Person holding medical injector pen
July 10, 2024/Weight Loss

Ozempic for Weight Loss: Who Should Try It and Will It Work?

This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds

Healthcare provider talking with patient with overweight in office
May 17, 2024/Weight Loss

The HCG Diet Is Ineffective and Unsafe

The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all

Glass of celery juice with stalk garnish
May 16, 2024/Weight Loss

Celery Juice Is a Trendy Detox Drink, but Does It Actually Have Benefits?

While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be

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