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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Fat exits your body in your breath, pee and sweat
Having a BMI in the healthy range doesn’t mean you’re safe from health conditions often associated with obesity
Some medications may result in a few lost pounds, but weight gain is far more common
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
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Diet adjustments and exercise can help, as can asking your doctor about medication changes
This healthy carb benefits your microbiome and may help you lose weight
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
Research shows promising results from options like the DASH diet and Mediterranean diet
No one diet is right for everyone — but the Cleveland Clinic Diet app meets your personalized needs
These medications can increase fertility — but the risk of taking them while pregnant isn’t well known
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