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Weight Loss

Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.

two people wearing goggles and swim caps swimming in a pool
December 20, 2024/Exercise & Fitness

What Exercises Burn the Most Calories?

Cardio activities such as running, swimming and cycling offer immediate returns

Person sitting at table eating from a plate full of food, thinking about other foods and meals floating around their head
December 9, 2024/Weight Loss

What Is Food Noise? And How To Quiet It

Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues

Partners lying on bed playing with their toddler
November 19, 2024/Men's Health

What’s a Dad Bod? And Is It Healthy?

Weight gain is natural as we age — but it can be cause for concern

Plate filled with mixed greens and veggies and grilled salmon, with small bowl of sesame seeds and a slice of lemon on table
November 12, 2024/Weight Loss

Overcoming Weight Gain After Gastric Sleeve Surgery

As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits

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Platter of freah berries: strawberries, raspberries, blueberries, blackberries
September 24, 2024/Weight Loss

Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

Smiling person in kitchen, holding glass of water while looking at their cell phone
September 23, 2024/Weight Loss

Natural Appetite Suppressants: Tips To Feel Fuller, Longer

Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits

Group of happy, smiling friends raising a toast with glasses of beer
September 9, 2024/Weight Loss

Does Drinking Alcohol Prevent You From Losing Weight?

Alcohol provides empty calories, heightens cravings and may slow down your metabolism

Person doing squats on mat at home
September 4, 2024/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up

Pizza, donut, chicken wings and fried chicken on wooden table
August 5, 2024/Weight Loss

Can Certain Foods Impact Your Ozempic Side Effects?

Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn

Person with overweight sitting on couch looking at phone
July 26, 2024/Weight Loss

7 Possible Reasons Why Your Weight Fluctuates

Hormones, water retention and even exercise can play a part in daily weight changes

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