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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Cardio activities such as running, swimming and cycling offer immediate returns
Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues
Weight gain is natural as we age — but it can be cause for concern
As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits
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Foods high in protein, fiber and water can help keep hunger at bay
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn
Hormones, water retention and even exercise can play a part in daily weight changes
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