Weight Loss

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork
January 9, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

male with beer belly on treadmill, with giant mug of beer next to
January 1, 2024/Weight Loss

Does Beer Really Cause a ‘Beer Belly’?

Getting rid of excess abdominal fat will take more than just cutting back on cold ones

person in wheelchair lifting weights in gym
December 26, 2023/Heart Health

7 New Year’s Resolutions To Improve Your Heart Health

Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot

close up of green coffee beans
December 14, 2023/Nutrition

Should You Go Green? What To Know About Green Coffee Bean Extract

There’s no evidence to prove this supplement can help with weight loss, and it may come with risks

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clock with diet foods and water
November 14, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

Showing self injection of mounjaro into thigh.
October 24, 2023/Weight Loss

How Mounjaro Is Helping People With Obesity Lose Weight

This diabetes drug is quickly gaining attention for weight loss potential

close up of keto gummies
August 23, 2023/Weight Loss

Do Keto Gummies Work for Weight Loss? Are They Safe?

Research is inconclusive whether or not these supplements are helpful

man weighs himself in morning
June 11, 2023/Weight Loss

The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)

Consistency is a big part of weight tracking

Person handing a pharmacist a prescription.
March 29, 2023/Weight Loss

Is Ozempic the Answer for Your Weight Loss?

This diabetes med can treat obesity, but it’s not for people who just want to drop a few pounds

A salad, clock and measuring tape on a wooden tabletop.
February 23, 2023/Weight Loss

What Happens in Your Body When You Lose 10 Pounds in a Week

Quick weight loss is possible, but it’s not sustainable

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