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SearchWeight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
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Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn
Hormones, water retention and even exercise can play a part in daily weight changes
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all
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