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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Snacking can bring benefits with healthy food choices and planning
Gastric bypass and sleeve gastrectomy are different procedures that offer similar benefits, including significant weight loss
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
This strategy doesn’t boost metabolism, but it may help maintain weight loss
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Getting rid of excess abdominal fat will take more than just cutting back on cold ones
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
Trying fad diets and skipping meals won’t do you any favors
This diabetes drug is quickly gaining attention for weight loss potential
Research is inconclusive whether or not these supplements are helpful
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