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This diabetes med can treat obesity, but it’s not for people who just want to drop a few pounds
Quick weight loss is possible, but it’s not sustainable
You can lose 15% of your body weight, plus lower your heart disease and diabetes risks
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
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Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
A safe and effective surgery that shouldn’t be considered only as a last resort
Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
Focus on physical activity and foods that pack a nutritional punch to help you lose weight
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
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