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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Consistency is a big part of weight tracking
Quick weight loss is possible, but it’s not sustainable
You can lose 15% of your body weight, plus lower your heart disease and diabetes risks
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
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Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
A safe and effective surgery that shouldn’t be considered only as a last resort
Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
This short-term diet is for those who want to lose a significant amount of weight quickly
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