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SearchWeight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all
Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process
This fitness plan can work as a realistic, holistic approach to a healthier you
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Both are needed for a healthy body
The science on ACV isn’t very promising for weight loss or appetite suppression
Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
Research doesn’t support many health claims linked to detoxification programs
Snacking can bring benefits with healthy food choices and planning
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