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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
The much-hyped eating program focuses on eliminating lectins from your meals
An expert explains why they happen and how to get past them
Here’s what to know about this personalized, empowering way of looking at food
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The answer to this is easy: No. Lemons do not have special fat-burning qualities
Body contouring can help trim excess skin
How a dieting mindset keeps the weight on
Consider a walking program to drop pounds and take a step toward better fitness
Rapid weight loss can harm your health and lead to weight regain
A dietitian explains the science behind this TikTok trend
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