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Dry air, allergies or nose-picking may be to blame for nighttime epistaxis
Avoid poorly fitting gear, opt for quality devices and consider sound-limiting technology to help prevent noise-induced hearing loss
Take care of your runny or stuffy nose by staying hydrated, using a humidifier and considering a medication
Allergies, acid reflux and even pregnancy can increase drainage and upset your stomach
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Reduce background noise, don’t talk too fast or too slow and above all, ask what’s most helpful to them
From food impaction to acid reflux, when you feel like something is in your throat, it’s important to seek medical treatment
Change your toothbrush after an infection and always take your full course of antibiotics to help ward off recurrence
COVID-19 may be associated with tinnitus, but research is still ongoing
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
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