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As your body can’t make them, you must get the six essential nutrients — fats, carbs, protein, vitamins, minerals and water — from food and drink
The plant-based compound may boost brain health, protect bones and ease menopause symptoms
This melon boosts your immune system and provides a wealth of antioxidants for eye health
Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients
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Nectarines help your gut and heart health and may lower your cancer risk
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
This leafy veggie boosts gut health, heart health and may even fight cancer
Cashews may benefit your heart, joints and blood sugar levels
Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
This legume can reduce cholesterol and help with weight loss and healthy blood sugar levels
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