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There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
This brightly colored spice can help fight inflammation and even improve your memory
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Magnesium is a powerhouse that helps with everything from muscle function to mental health
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
Building your endurance and confidence, plus giving yourself plenty of time, are key
Whether you’re cycling consistently or occasionally, it’s important to have safety essentials like a helmet, shirts with sleeves, eye protection and more
A whole grain, sorghum is chock-full of antioxidants and nutrients that boost energy, support a healthy immune system and more
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