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Diet, Food & Fitness

Person lying on yoga mat in living room doing a piriformis stretch

September 25, 2024/Exercise & Fitness

Here’s How Being Flexible Is Good for Your Health

Flexibility helps with your balance and range of motion, and can protect you from injuries

Platter of freah berries: strawberries, raspberries, blueberries, blackberries

September 24, 2024/Weight Loss

Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

Baked boneless chicken strips coated in orange sauce on a cooling rack

September 24, 2024/Recipes

Recipe: Baked Boneless Buffalo Chicken Strips

A healthier way to snack during the big game!

Smiling person in kitchen, holding glass of water while looking at their cell phone

September 23, 2024/Weight Loss

Natural Appetite Suppressants: Tips To Feel Fuller, Longer

Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits

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Legs and feet of person in blue leggings walking on a treadmill at gym

September 19, 2024/Exercise & Fitness

Health Benefits of Walking Backward

Turning your walk around can burn more calories, boost your mental health and improve your posture

Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.

September 19, 2024/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices and flavors that’ll have you feeling warm and satisfied

Person standing next to over-sized plate of hummus, veggies and pita bread

September 18, 2024/Nutrition

Snack Smart: 3 Reasons Hummus Is Good for You

This Mediterranean puree may bolster your heart health, digestive function and blood sugar management

Platter of grilled chicken and vegetables over linguine

September 17, 2024/Recipes

Recipe: Grilled Chicken and Veggies Over Linguine

A deliciously low-fat, high-fiber dish for the grill

Table of assorted healthy foods, like fruits, veggies, grains, nuts and olive oil

September 16, 2024/Nutrition

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies

Portobello sandwich with lettuce, tomato, onion and dijon vinaigrette on multigrain bread

September 12, 2024/Recipes

Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A delicious veggie option, with a satisfying kick

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