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Focusing on resistance, cardio and flexibility can help you meet your fitness goals
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Balasana, or child’s pose, is a restorative full-body yoga technique
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
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When your lower back hurts, stretching and staying active can be key to finding relief
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
This calisthenics workout allows you to use your own body weight to build muscle and burn calories
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
A warm dessert alternative to enjoy on a cold day
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