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The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Some diets shun them, but research hasn’t concluded that they’re harmful
You can use applesauce, tofu, chia seeds and more in place of eggs
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With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
Eat this fatty fish two times a week to support your muscle, brain and heart health
Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated
Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Coconut is a good source of healthy fat, fiber and essential minerals like manganese
Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
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