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Diet, Food & Fitness

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby

September 10, 2024/Recipes

Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Group of happy, smiling friends raising a toast with glasses of beer

September 9, 2024/Weight Loss

Does Drinking Alcohol Prevent You From Losing Weight?

Alcohol provides empty calories, heightens cravings and may slow down your metabolism

Person in kitchen holding placard with six foods containing calcium, like tofu, broccoli and almonds

September 6, 2024/Nutrition

Food for Your Bones: How To Follow the Osteoporosis Diet

Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong

Person stirring glass mug of green tea with spoon

September 5, 2024/Nutrition

How Green Tea Can Benefit Your Health

Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health

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Vegetable frittata in iron skillet, with sweet potato fries

September 5, 2024/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

September 4, 2024/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up

Fish kabobs on plate with lemon, tomato and capers

September 3, 2024/Recipes

Recipe: Fish Kebabs With Tomato-Caper Salsa

Expand your grilling options with this simple, tasty dish

Person eating while looking at certain date circled on calendar

August 30, 2024/Nutrition

What To Know About the 5:2 Diet

It’s a type of intermittent fasting that restricts calories two days per week

Plate full of an array of snack foods like vegetables, fruits, nuts, pickles, cheese and bread

August 29, 2024/Nutrition

What Is ‘Girl Dinner’?

This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats

Group of people outside in city, doing over-shoulder stretching

August 29, 2024/Exercise & Fitness

Dynamic vs. Static Stretching: Is One Better?

While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine

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