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With patience, planning and a little sweat, you can join the worldwide club of runners
Enjoy a lighter option of this classic Italian fare
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
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These fibers are your friend for aerobic and endurance exercises
Strength training and HIIT exercises can keep these vital muscle fibers strong
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
A colorful combo of veggies that complements more than just chips!
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
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