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Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
When popped right, its nutrients can help protect against obesity, cancer, heart disease and dementia
Early research shows that this supplement may help, but more studies are needed
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
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Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
Most kids get enough protein in a regular diet — too much can have side effects
The order of your workout matters when it comes to reaching fitness goals
Risks of this restrictive eating plan include digestive issues, heart disease and cancer
This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
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