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Diet, Food & Fitness

Table filled with fresh veggies and grilled asparagus and salmon
February 4, 2025/Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

Nutrition plays an important role in managing this chronic inflammatory skin disease

Rainbow veggie pizza with chickpea-cauliflower crust
February 4, 2025/Recipes

Recipe: Rainbow Veggie Pizza With Chickpea-Cauliflower Crust

This healthy pie nixes the carbs

Hand pouring red capsules out of bottle into other hand
January 31, 2025/Nutrition

Do You Need CoQ10 Supplements?

Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first

Wooden bowl of white yogurt next to wooden spoon of white capsules
January 30, 2025/Nutrition

When Should I Take Probiotics for Best Results?

Taking your probiotics in the morning with food is a great strategy — but consistency is key

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Black bean and corn sasla in dish, with lime garnish and tortilla chips
January 30, 2025/Recipes

Recipe: Fresh Black Bean and Corn Salsa

This tasty salsa is simple to make and simply delicious

Happy person holding cup of coffee up to mouth, about to enjoy the drink
January 29, 2025/Nutrition

Is Coffee Good for Your Liver?

That cup of joe may help decrease inflammation and remove damaged cells in the vital organ

Plated walnut, zucchini and potato pancakes, with greens and apple side salad
January 28, 2025/Recipes

Recipe: Walnut, Zucchini and Potato Pancakes

A hearty, healthy and satisfying take on potato pancakes

Grilled salmon chunks and veggies on skewers, with creamy dill yogurt sauce on the side
January 27, 2025/Nutrition

6 Foods High in Vitamin D

The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods

Two people using resistance bands at a gym
January 24, 2025/Exercise & Fitness

Why Do Some People Gain Weight After Starting a Workout Program?

Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger

Bright red jelly beans in crystal container with lid on black background
January 23, 2025/Nutrition

Why Has Red Dye 3 Been Banned?

This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns

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