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Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
This transitional and restorative yoga pose provides a full-body stretch
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
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High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut
Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear
Weightlifting and other types of resistance training bring many health benefits
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Some diets shun them, but research hasn’t concluded that they’re harmful
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