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Diet, Food & Fitness

Black bean noodles with mixed veggies on top in a black bowl with chopsticks

August 2, 2024/Recipes

Recipe Adventure: A Healthy Reimagining of Pasta Meals

From noodles to zoodles, you’ve got nutritious options galore to make taste buds happy

August 1, 2024/Recipes

Recipe: Cabbage Cups With Gingery Ground Turkey

Makes a delicious light lunch!

Strawberries and cream between homemade biscuits

July 30, 2024/Recipes

Recipe: Shortcakes With Orange-Infused Strawberries and Whipped Cream

You don’t have to give up desserts to be heart-healthy

Person with overweight sitting on couch looking at phone

July 26, 2024/Weight Loss

7 Possible Reasons Why Your Weight Fluctuates

Hormones, water retention and even exercise can play a part in daily weight changes

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Almond and coconut trail mix poured from jar onto table

July 25, 2024/Recipes

Recipe: Healthy Almond and Coconut Trail Mix

This healthy snack satisfies a taste for sweet as well as crunch

Person holding up and pointing to bowl of tofu, with assorted protein foods floating around

July 25, 2024/Nutrition

What Iron Does for Your Body

The benefits of iron span your whole body, from your blood and your brain to your immune system and more

July 24, 2024/Exercise & Fitness

What Are Primal Movement Workouts?

Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending

Foods rich in vitamin E: broccoli, avocado, sweet potato, almonds, sunflower seeds, apricots, pepper and a bottle of oil

July 24, 2024/Nutrition

What Can Vitamin E Do for You?

The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk

Wide bowl of spaghetti squash with tomato sauce and cheese

July 23, 2024/Recipes

Recipe: Spaghetti Squash With Tomato Sauce and Cheese

A fun take on an old fav!

Person lifting barbell in gym at night, with clock on wall

July 23, 2024/Exercise & Fitness

Does It Matter What Time of Day You Exercise?

Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you

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