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Diet, Food & Fitness

July 22, 2024/Nutrition

Is Zucchini Good for You?

Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories

Taco salad with rice in a bowl and tortilla chips on the table

July 18, 2024/Recipes

Recipe: Hearty Taco Salad With Rice

A satisfying one-dish meal

Person checking their hairline in the mirror

July 17, 2024/Exercise & Fitness

Does Creatine Cause Hair Loss?

Creatine does cause some side effects, but hair loss probably isn’t one of them

Clock face with utensil hands, indicating fast time, and water bottle pouring in background

July 16, 2024/Nutrition

Dry Fasting: Why You Should Avoid It

This no-water trend increases your risk of dehydration, as well as other issues

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Two mock-a-rita drinks in margarita glasses rimmed with salt, garnished with a sprig

July 16, 2024/Recipes

Recipe: Refreshing Mock-a-Rita

All of the taste, none of the alcohol!

Person standing on a scale in bathroom, with over-sized 30-day calendar floating

July 15, 2024/Weight Loss

Why Losing 10 Pounds in a Month Isn’t the Right Goal

Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions

Person in an apron, kitchen carrying a loaf of sour dough bread on tray

July 12, 2024/Nutrition

Is Sourdough Bread Healthy for You?

Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status

July 11, 2024/Recipes

Recipe: Persian Chopped Salad

Fresh mint makes this veggie-packed salad aromatic and delicious

July 10, 2024/Weight Loss

Ozempic for Weight Loss: Who Should Try It and Will It Work?

This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds

Glasses of lemonade with lavendar sprig, ice and lemons, lavendar on the table

July 9, 2024/Recipes

Lavender Lemonade Recipe

Simple to make and so very refreshing

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