Locations:
SearchAdvertisement
The short answer from a dietitian
A: If you’re a bacon aficionado, you’re probably tempted by that uncured bacon in your grocer’s meat case.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Uncured bacon is a misnomer. It’s still cured (or preserved) using natural nitrates found in celery instead of artificial nitrates, but that doesn’t mean you should fry up a sizzling stack.
Evidence is still conflicting whether plant-based nitrates are less harmful than synthetic sodium nitrite. Cooking bacon at high temperatures releases chemicals that the World Health Organization says increases colon cancer risk, too. So, don’t burn your meat and flip it often while cooking.
If you do decide to have a slice, consider serving it alongside a natural dose of vitamin C found in citrus fruits, bell peppers, broccoli and more. This vitamin C can block formation of carcinogenic substances during those very occasional indulgences.
Be aware that bacon is the dessert of meats. It should be saved for special occasions, cooked properly and presented alongside a juicy orange to keep your dietitian happy.
— Registered dietitian Ryanne Lachman, RDN, LD
Advertisement
Learn more about our editorial process.
Advertisement
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
Eating red and processed meats can raise your risk of developing certain types of cancer
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
This important B vitamin has benefits for your heart, brain and skin
Phosphorus works with calcium to build strong bones and teeth, plus other important roles
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
