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Functional fitness encourages real-life actions to help you move more easily, safely and confidently
These tasty little fruits can help fight inflammation, improve digestion and stabilize blood sugar
These wearable devices can help you understand your body and stay active — but how you use them matters most
A higher VO2 max allows your body to better convert oxygen to energy to help fuel exercise and strengthen your heart and lungs
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Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to a healthcare provider instead
Some still turn to a 500-calorie deficit to lose weight, but that approach isn’t always effective or healthy
Clamshells, Pallof presses and Romanian deadlifts can help strengthen and build core muscles
Get a gait analysis and look for adequate cushioning and support before hitting the pavement
Jogging can improve your endurance, boost your mood and burn more calories than some other aerobic exercises
Improve your speed with interval training, strength training and consistent, healthy habits
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