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Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Most of the time, beeturia is a curiosity, not a concern
Lower-intensity workouts can deliver high-quality health and fitness results
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
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Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
Incremental changes in your exercise routine can improve your strength and endurance over time
Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients
Understanding heart rate zones can help you tailor your workout to reach your goals
This herbal drink may ease allergies and boost prostate health
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