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This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
Stretching and strengthening your hips can help improve flexibility and relieve pressure
Great sources of this essential mineral include potatoes, squash, lentils and avocados
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
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This gentle yoga stretch supports your spine, strengthens your core and calms your mind
The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy
High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion
Your body needs some saturated fat, but too much can contribute to health issues
Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
The gluten-free, fiber-rich superfood supports gut and heart health and can help with diabetes management
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