Locations:
SearchAdvertisement
Cashews may benefit your heart, joints and blood sugar levels
Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
This legume can reduce cholesterol and help with weight loss and healthy blood sugar levels
There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
This brightly colored spice can help fight inflammation and even improve your memory
Magnesium is a powerhouse that helps with everything from muscle function to mental health
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
Advertisement
Advertisement