Locations:
Search IconSearch

Diet, Food & Fitness

Ceramic serving dish with sweet potato mash with pecans on top, with wooden spoon
October 8, 2024/Recipes

Recipe: Light Sweet Potato Casserole

A delicious, sweet dish, minus the fat

Person wearing a mask with a germ symbol on their sweater, walking their dog outside
October 7, 2024/Exercise & Fitness

Is It OK To Exercise With COVID-19?

You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it

Person in park wearing fitness apparel, drinking water from bottle, with person walking and person on bench in background
October 3, 2024/Nutrition

How Much Water You Should Drink Every Day

Consumption needs vary based on activity, weather, metabolism and other factors

Motar of mediterranean guacamole, with motar of corn chips nearby
October 3, 2024/Recipes

Recipe: Guacamole Goes Mediterranean

Mix up your favorite guac by adding feta, rice vinegar and oregano!

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Salmon over rice with veggies
October 1, 2024/Nutrition

De-Stress Eating: Foods To Help Reduce Anxiety

Give these 30+ grocery items a try to help find relief

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes

Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

A plate on table divided into balanced nutrition sizes, with fork and knife, and a spot on the table for dairy
September 27, 2024/Nutrition

What Exactly Is a Balanced Diet?

A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains

Person wearing oven mitts removing warmed up chicken on a ceramic plate from a microwave
September 26, 2024/Nutrition

Are Microwaves Bad for You? Common Misconceptions Explained

Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers

Person positioned on foam roller, stretching muscles
September 26, 2024/Exercise & Fitness

IT Band Stretches for Tight Muscles

Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises

Stack of wheat and oatmeal pancakes on plate, with syrup drizzling over, with berries
September 26, 2024/Recipes

Recipe: Whole Wheat and Oatmeal Pancakes With Fruit

A hearty morning meal that’ll keep you energized for your day

BackPage 1 of 165Next

Advertisement

Ad