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Diet, Food & Fitness

Oregano herbs, bottle of oregano oil and oregano tea in a cup
August 28, 2025/Nutrition

8 Potential Health Benefits of Oregano

The commonly used herb may reduce inflammation, fight bacteria and help manage stress

White bowl of whole, shelled macadamia nuts, with a few scattered on table
August 27, 2025/Nutrition

Are Macadamia Nuts Good for You? 5 Health Benefits

Their antioxidants and healthy fats can help lower the risk of chronic diseases, build bones and prevent weight gain

Person reading the label on a bottle of juice in a grocery store
August 27, 2025/Nutrition

How Much Sugar Is OK To Eat per Day?

You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff

Person holding whole butternut squash, with bowl of cubed squash and sliced squash on table
August 26, 2025/Nutrition

How Butternut Squash Can Promote Good Health

High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut

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Cilantro in a metal bowl in kitchen
August 25, 2025/Nutrition

Can a Gene Cause Cilantro To Taste Like Soap?

The OR6A2 gene could be behind your dislike of this herb — but with time, your brain may be convinced to like it

Person in shoe store, deciding between styles, being helped by an associate
August 22, 2025/Exercise & Fitness

How To Find the Best Walking Shoes

Look for good cushioning, sturdy arch support and quality material

Person eating a salad, with another person calculating calories in background
August 19, 2025/Weight Loss

How Many Calories Should You Eat in a Day?

It depends on factors like your age, activity level and if you want to maintain, lose or gain weight

Rows of different kinds of rice
August 18, 2025/Nutrition

Should You Be Worried About Arsenic in Rice?

Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider

Many halved and pitted avocados
August 15, 2025/Nutrition

Why Avocados Are So Good for You

This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff

Bowl of fresh acai berries, with some scattered on burlap placemat
August 14, 2025/Nutrition

4 Reasons Acai Berries Are Good for You

High in antioxidants, this superfood offers many health benefits, including improving digestion and lowering cholesterol

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