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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This healthy carb benefits your microbiome and may help you lose weight
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
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Research shows promising results from options like the DASH diet and Mediterranean diet
The color-changing ingredient is caffeine-free and full of antioxidants
Our expert’s take on this brain-boosting diet
Keep the flavor and cut the sodium by using herbs, garlic, ginger, citrus and more in your cooking
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease
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