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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
These simple sugars give us energy, but they can also raise blood sugar levels
There are different ways to alternate between eating and fasting
With plenty of protein, probiotics and nutrients, tempeh may be the meat replacement you’ve been looking for
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
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The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
Creatine does cause some side effects, but hair loss probably isn’t one of them
This no-water trend increases your risk of dehydration, as well as other issues
Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
This spicy root helps fight cancer, bacteria and inflammation
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