Nutrition

Bottles of water with blue caps
May 3, 2024/Nutrition

Caffeinated Water: A Pick-Me-Up or Put-Me-Down?

Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine

A pile of shelled sunflower seeds
May 2, 2024/Nutrition

The Many Health Benefits of Sunflower Seeds

These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health

Water in mason jar mug with cucumber, blueberries and lemon
May 1, 2024/Nutrition

Why You Might Want To Give Flavored Water a Chance

If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative

Person getting honey from a jar to put in bowl of oats, fruit and yogurt
April 30, 2024/Nutrition

5 Health Benefits of Honey

Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation

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Heart-healthy foods in a heart-shaped dish on wooden table with other heart-shaped filled bowls
April 26, 2024/Nutrition

Heart-Healthy Foods To Add to Your Grocery List

Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases

Yogurt, granola, fruit parfatis, with fruit on cutting boards
April 26, 2024/Lung

What To Eat When You Have COPD

A change in diet won’t cure COPD — but getting to or maintaining a healthy weight will help

Caregiver spoon feeding baby in highchair at the table
April 23, 2024/Children's Health

When Your Baby Can Have Honey

In babies under 12 months, honey may cause a serious illness called infant botulism

Close up of lion's mane mushroom growing on a tree
April 19, 2024/Nutrition

Health Benefits of Lion’s Mane Mushrooms

These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure

Salmon over lentils and carrots
April 15, 2024/Nutrition

Psoriasis and Diet: How Foods Can Impact Inflammation

A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms

Beef cut, chicken breast, cod filet and ground beef, with spices and seasoning
April 5, 2024/Nutrition

Are You Eating Enough Choline-Rich Foods?

This vital nutrient helps your brain and body in many ways — and most of us need more of it

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