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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
Once perishable food hits the table, it’s typically good for about two hours
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Far more research is needed to support the many touted health claims
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Drinking unpasteurized milk can cause issues like nausea, diarrhea, vomiting or, in some cases, serious illness
What’s on your plate can either help power you through your day or put you in nap mode
Information on serving size, calories and nutrients can help you make healthy choices
With a little planning, you can fill your belly and boost your energy
A dreamy-creamy, delicious way to fuel your day
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
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