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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease
Pickle juice has a reputation as a probiotic powerhouse, workout recovery aid, hangover cure and more
Options like almond, oat and coconut flours offer a decent amount of protein and fiber
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These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels
From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks
This mineral — best found in foods — is essential for skin, bone and immune health
Some protein-containing foods are known to be good sources of biotin — but there are also likely other foods that just haven’t been studied yet
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
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