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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut
The OR6A2 gene could be behind your dislike of this herb — but with time, your brain may be convinced to like it
Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider
This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff
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High in antioxidants, this superfood offers many health benefits, including improving digestion and lowering cholesterol
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
This superfood fights cancer and heart disease, stabilizes blood sugar and helps with weight loss
Options for sober social drinking are abundant, but be mindful about additives and triggers
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
Choose foods that are low in fiber and easy to chew and swallow
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