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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
People with PKU need to avoid high-protein foods, like meat, dairy, legumes and whole grains
Olive oil is high in heart-friendly unsaturated fats
The tropical fruit is a good source of antioxidants and vitamin C
Alternating between periods of eating and fasting may benefit your health
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This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet
Research consistently shows that soy-based foods do not increase your risk of breast cancer
Health officials say that consuming unpasteurized milk increases potential exposure to harmful bacteria
Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
The leaves and pods from this tree are rich in essential nutrients
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
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