Locations:
SearchAdvertisement
Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Bone broth may help maintain strong bones, improve gut health and even lessen joint pain
These simple sugars give us energy, but they can also raise blood sugar levels
There are different ways to alternate between eating and fasting
With plenty of protein, probiotics and nutrients, tempeh may be the meat replacement you’ve been looking for
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
Advertisement
Advertisement