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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The plant-based compound may boost brain health, protect bones and ease menopause symptoms
This melon boosts your immune system and provides a wealth of antioxidants for eye health
Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients
Nectarines help your gut and heart health and may lower your cancer risk
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Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance
This leafy veggie boosts gut health, heart health and may even fight cancer
Cashews may benefit your heart, joints and blood sugar levels
This legume can reduce cholesterol and help with weight loss and healthy blood sugar levels
There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
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