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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
Creatine does cause some side effects, but hair loss probably isn’t one of them
This no-water trend increases your risk of dehydration, as well as other issues
Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
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A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
This spicy root helps fight cancer, bacteria and inflammation
The meatless, plant-based eating style has countless tasty and healthy options
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
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