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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Once perishable food hits the table, it’s typically good for about two hours
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Far more research is needed to support the many touted health claims
Drinking unpasteurized milk can cause issues like nausea, diarrhea, vomiting or, in some cases, serious illness
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What’s on your plate can either help power you through your day or put you in nap mode
Information on serving size, calories and nutrients can help you make healthy choices
With a little planning, you can fill your belly and boost your energy
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
Repeating your meals can help simplify meal planning and counting calories, but it could also lead to boredom and nutritional deficiencies
Making certain food and lifestyle choices can help keep your battery full
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