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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides
Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
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Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team
Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer
If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
Drinking untreated water can have dangerous consequences, like bacterial infections
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