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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
Research shows promising results from options like the DASH diet and Mediterranean diet
The color-changing ingredient is caffeine-free and full of antioxidants
Keep the flavor and cut the sodium by using herbs, garlic, ginger, citrus and more in your cooking
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It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease
Pickle juice has a reputation as a probiotic powerhouse, workout recovery aid, hangover cure and more
Options like almond, oat and coconut flours offer a decent amount of protein and fiber
These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels
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