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Nutrition

Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.

Person in grocery market with basket of fresh veggies picking out tomatoes
May 8, 2024/Nutrition

Organic Foods: Are They Better for You?

Potential benefits include fewer pesticides and insecticides and more nutrients — but it all comes at an additional cost

Bowl of partially peeled tamarind
May 8, 2024/Nutrition

5 Reasons To Try Tamarind

With a sweet, tangy flavor, this tropical fruit is super versatile and high in antioxidants

Mason jar filled with water and raisins
May 7, 2024/Nutrition

Is Raisin Water Really All That Beneficial?

Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you

Person halving apricots and removing pits on cutting board
May 6, 2024/Nutrition

8 Health Benefits of Apricots

Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health

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Happy toddler holding sippy cup
May 6, 2024/Children's Health

Baby Steps: Tips to Transition From Formula to Milk

Slowly introducing cow’s milk (or soy milk) can help your child make the change

Bottles of water with blue caps
May 3, 2024/Nutrition

Caffeinated Water: A Pick-Me-Up or Put-Me-Down?

Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine

A pile of shelled sunflower seeds
May 2, 2024/Nutrition

The Many Health Benefits of Sunflower Seeds

These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health

Water in mason jar mug with cucumber, blueberries and lemon
May 1, 2024/Nutrition

Why You Might Want To Give Flavored Water a Chance

If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative

Person getting honey from a jar to put in bowl of oats, fruit and yogurt
April 30, 2024/Nutrition

5 Health Benefits of Honey

Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation

Bowls of processed snacks, potato chips, carmel corn, pretzels, cheese puffs
April 29, 2024/Nutrition

5 Types of Foods That Cause Inflammation

Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats

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