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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision
Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified
After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
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Opt for soft foods or liquids that are rich in protein, calories and vitamins
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues
Getting the hang of portions can help you better understand how much to put on your plate
Extended outages lasting more than four hours can make food in your fridge unsafe to eat
These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health
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