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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases
A change in diet won’t cure COPD — but getting to or maintaining a healthy weight will help
In babies under 12 months, honey may cause a serious illness called infant botulism
These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure
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A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach
This vital nutrient helps your brain and body in many ways — and most of us need more of it
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well
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