Locations:
SearchAdvertisement
Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
These typically colorful plant-based substances provide various health benefits that help protect you from disease
For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
If you have low B12 or a true deficiency, these shots can work wonders
Plan ahead by hydrating, cutting back on sugar and managing medications
Advertisement
Advertisement