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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Excess salt and sodium consumption is a worldwide health concern
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
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Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
It has nutrients your body needs, but it also comes with some serious health risks
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
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