Locations:
SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Some diets shun them, but research hasn’t concluded that they’re harmful
Cranberry juice and cranberry pills may prevent future UTIs when taken consistently
You can use applesauce, tofu, chia seeds and more in place of eggs
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
Eat this fatty fish two times a week to support your muscle, brain and heart health
Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated
Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Coconut is a good source of healthy fat, fiber and essential minerals like manganese
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Advertisement
Advertisement