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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids
If your kidneys are healthy, an uptick in protein is usually fine, but going overboard can be risky
Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
These versatile little fruits are full of powerful antioxidants that can help fight cell damage, manage cholesterol, boost body functions and more
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These sweet red berries benefit your memory, boost your immune system and keep your heart healthy
This dairy-free milk alternative is a great source of fiber, but it often contains added sugar
These tasty little fruits can help fight inflammation, improve digestion and stabilize blood sugar
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to a healthcare provider instead
There’s no easy way to tell whether a mushroom is poisonous or safe — and making a wrong choice can be deadly
This legume is a good source of plant protein and fiber
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