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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free
This brightly colored spice can help fight inflammation and even improve your memory
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Magnesium is a powerhouse that helps with everything from muscle function to mental health
Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days
A whole grain, sorghum is chock-full of antioxidants and nutrients that boost energy, support a healthy immune system and more
This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects
This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
These berries may make life taste a little sweeter, but they may not be for everyone
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