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An anti-inflammatory diet, regular exercise and heat therapy can all help — but severe pain may require medical treatment
This chronic condition most commonly causes pelvic pain and severe cramping during periods, but it can bring other types of pain symptoms, too
Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
Limit your caffeine intake to no more than 200 milligrams a day, including caffeinated food and drinks
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Tampons are discreet and versatile — change them regularly and avoid scented products
No one can predict exactly how your labor will go — but you can share your preferences
A pelvic exam is an overall gynecological physical exam that sometimes includes a Pap smear to screen for cervical cancer
Very light bleeding halfway through your cycle is common and usually harmless
ADHD can present differently from child to child and can change with age
A little caffeine is OK during pregnancy, but it’s best to limit consumption of coffee and other caffeinated items
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