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To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
Cravings are a natural response to hormonal changes, but giving into them may make you feel worse
Gentle care, like moisturizing, washing and soft brushing, can help clear up cradle cap
Most babies will crawl between 7 and 10 months old, but later can be normal, too
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People with PKU need to avoid high-protein foods, like meat, dairy, legumes and whole grains
Introverts refuel with quiet time, while extroverts thrive on connection
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Babies are born with very little of this vitamin, which plays a critical role in the blood clotting process
Medications, vitamin deficiencies and age can make you bruise more easily
Understanding how your health information is recorded can help you take charge of your care
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