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Lamaze birthing techniques — like breathing during labor and bonding after birth — are among the most commonly taught methods in childbirth prep classes
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery
Lifestyle changes can help, but you may also need medication
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You may have a lower chance of getting pregnant while nursing — but it’s still possible
Bacterial infections, breast abscesses and clogged milk ducts can all cause inflammation in your breasts
Staying on a pumping schedule, setting up a comfortable pumping space and having the right equipment can help
If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply
Relactation can reproduce breast milk after two to four weeks
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
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