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When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten
One is a trained care professional, while the other is a medical caregiver, but both can be important parts of your birthing team
Breastfeeding supplements can be a needless expense at best, and risky at worst
Typically, milk comes in a few days after birth and regulates around four weeks after delivery
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Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
Rinses, sitz baths, ice and medication can help the healing
Dental care is not only safe during pregnancy, but it’s also highly recommended
More radiant skin may appear due to physiological responses to pregnancy
A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more
From the football hold to the cradle hold, consider trying a variety of techniques
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