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This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits
This technique, rooted in traditional Chinese medicine, may help relieve muscle pain and lessen facial puffiness
There’s very little scientific evidence that this alternative medicine practice works
Spoiler alert: Science doesn’t back the numerous health claims
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Take a hands-on approach to release tension and reduce pain in your jaw muscles
Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
Taking a stand throughout the day can lower your risk of disease while improving your energy, focus and productivity
This evidence-based practice is used to help manage pain, relieve menopause symptoms and boost your spirits
This traditional Chinese medicine practice may boost mental health, immune function, balance and more
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