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Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices
The same things you do to treat sore muscles after exercise can help treat soreness after a massage
While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
Some remedies might help banish breakouts, but others are best avoided
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Inequality hurts our health at a personal, community and global level
Certain activities, foods and supplements can help calm your body
Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema
Start the new year with the best health tips on nutrition, mental health, sleep and more
You can build mental muscle by challenging your mind and giving it new experiences
Build a lifestyle focused on smart eating and exercise, not numbers on a scale
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