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Build a lifestyle focused on smart eating and exercise, not numbers on a scale
Immersing yourself in nature can improve both your mental and physical health
Natural doesn’t mean they’re safe or effective
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
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Depending on your sensitivity to caffeine, a late-night cup may be just fine
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Don’t make the mistake of stopping cold turkey
Options for sober social drinking are abundant, but be mindful about additives and triggers
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Reflect on your feelings, connect with others and get active
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