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Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
Adding a little milk to your bath can leave your skin smooth, silky and refreshed
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
Making certain food and lifestyle choices can help keep your battery full
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Supplements with colloidal silver offer no proven health benefits and could be harmful
Research shows how the use of essential oils can offer a calming effect
Connecting with the Earth and its energy might improve your mental and physical health — but it’s not a cure-all
Research suggests the effect of the supplement, particularly for prostate health, may not deliver believed benefits
Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach
It may be OK, depending on your health, fitness level and type of exercise
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