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Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Keeping a food journal can help with more than just losing weight
Emotions can power food choices when your favorite team falls short
Lightning can strike indoors, even with plastic plumbing — and that includes in the shower
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Drink water, of course! But there are also other ways to stay hydrated
When your senses start to feel overwhelmed, practices like deep breathing can help
Timing and pairing are important to reap the possible benefits of this amino acid
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Breathing techniques may help move your body into a more relaxed and stress-free state
Focused on stretching and yoga poses, it can increase flexibility and ease back pain
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