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Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.
Natural doesn’t mean they’re safe or effective
Depending on your sensitivity to caffeine, a late-night cup may be just fine
Don’t make the mistake of stopping cold turkey
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
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Reflect on your feelings, connect with others and get active
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Keeping a food journal can help with more than just losing weight
Emotions can power food choices when your favorite team falls short
Lightning can strike indoors, even with plastic plumbing — and that includes in the shower
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