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Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.
Keeping a food journal can help with more than just losing weight
Emotions can power food choices when your favorite team falls short
Lightning can strike indoors, even with plastic plumbing — and that includes in the shower
When your senses start to feel overwhelmed, practices like deep breathing can help
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Timing and pairing are important to reap the possible benefits of this amino acid
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Breathing techniques may help move your body into a more relaxed and stress-free state
Focused on stretching and yoga poses, it can increase flexibility and ease back pain
This bedtime exercise can help you fall asleep faster (and stay asleep)
Perfectionism isn’t all bad, but here’s how to make sure it hasn’t become toxic
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