Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

April 20, 2023/Wellness

Your Vagus Nerve May Be Key To Fighting Anxiety and Stress

Meditation and yoga can exercise your vagus nerve and may improve your mental health

April 19, 2023/Wellness

King of the Jungle: How To Practice Lion’s Breath (and Why It’s Good for You)

This yogic breathing technique may help relieve stress and anxiety

person taking vitamins from pill organizer

April 19, 2023/Nutrition

Yes, You Can Take Too Much Vitamin D and Vitamin K

It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity

Top view of a bag of yerba mate tea and the traditional drinking gourd filled with the tea.

April 14, 2023/Wellness

Coffee Alternatives: Looking Beyond the Bean-Based Drink

Dare to be different with mushroom coffee, matcha tea or even golden milk

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Elderly person shops for supplement at drug store.

April 13, 2023/Wellness

Should You Try an L-Tyrosine Supplement? A Look at Its Benefits and Side Effects

The nonessential amino acid may help with stress and depression

Person enjoying a walk with thier dog while looking at their phone.

March 29, 2023/Wellness

The Health Benefits of Walking

It can help improve heart health, reduce stress, fight food cravings and boost self-esteem

A person holds up a bidet in their left hand and a roll of toilet paper in their right hand.

March 20, 2023/Wellness

Power Wash: Why Using a Bidet Is Sanitary and Safe

The benefits of a bidet may convince you to say goodbye to toilet paper

woman crossing her fingers on both hands

March 17, 2023/Wellness

‘Lucky Girl Syndrome’ Isn’t the Antidote To Bad Luck, but It Can Help Challenge Negative Thinking

This term from TikTok encourages positive affirmations around ‘luck’

March 3, 2023/Wellness

What Your Well Water Says About Your Health

Testing your well water system annually can help prevent contaminants and bacterial overgrowth

Close-up of yellow Arnica plant in nature.

February 20, 2023/Wellness

Arnica: What It Is and How To Use It

Properly used, this herb may relieve joint and muscle pain

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