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Don’t make the mistake of stopping cold turkey
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Reflect on your feelings, connect with others and get active
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
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Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Keeping a food journal can help with more than just losing weight
Emotions can power food choices when your favorite team falls short
Lightning can strike indoors, even with plastic plumbing — and that includes in the shower
When your senses start to feel overwhelmed, practices like deep breathing can help
Timing and pairing are important to reap the possible benefits of this amino acid
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