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Colder temps bring flu worries, fall allergies, dry skin and more
The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety
A whole-body practice that undoes the effects of gravity and repetitive motions
Reduce pain and stiffness by stretching your body throughout the day
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This style of breathwork can invigorate you and help you focus
Soap and water will do the trick, but only consider disinfecting if you share a mat
Focusing on regulating your breath can help calm your mind
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
Based on the idea that certain parts of your foot are linked with different parts of your body
This alternative medicine is based on the premise that diluted ingredients will treat symptoms
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