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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

man using massage gun after lifting weights
February 14, 2023/Exercise & Fitness

Try a Massage Gun for Relieving Aches and Pains

These percussive devices can help relax muscles when seeing a masseuse isn’t an option

Owner hiking with dog on a pathway in the woods.
February 9, 2023/Wellness

The Health Benefits of Pets

They can provide social, physical, mental and emotional boosts!

Body scan meditation on floor.
February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

Hand showing positioning for five fingered breathing with breath serving as the background.
January 27, 2023/Wellness

Try Five-Finger Breathing for Deep Relaxation

This multisensory breathing technique can bring you peace, calm and even pain relief

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Different people on beach with a variety of body shapes.
January 14, 2023/Wellness

What Does Your Body Shape Say About Your Health?

Any body shape can be a healthy one, but a thicker midsection can be a red flag

Person stressed and worried about work, sittin at home.
January 10, 2023/Wellness

Your Definitive Guide to Work Stress and Burnout

From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes

Person checking their BMI.
January 6, 2023/Wellness

Overweight and Obesity: What They Mean and Why They Matter

They’re legit health conditions, and not entirely in your control

People working out at the gym.
December 23, 2022/Wellness

10 Health Trends That Should Go Viral in 2023

From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending

Person holding wrist at computer desk.
December 16, 2022/Wellness

3 Stretches To Prevent or Relieve Carpal Tunnel

These movements can help with pain, numbness and tingling in your hands and fingers

Family enjoying the hot tub on their back porch wit younger boy splashing the water.
December 14, 2022/Wellness

Are Hot Tubs Bad for You? Here’s How To Soak Safely

Hot tubs aren’t safe if you’re pregnant, prone to seizures or have heart conditions

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