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From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending
These movements can help with pain, numbness and tingling in your hands and fingers
Hot tubs aren’t safe if you’re pregnant, prone to seizures or have heart conditions
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Not all rainbows have gold at the end — the ones our bodies produce offer insight into our health
With planning and precautions, you may be able to keep winter health issues at bay
Early warning signs include fatigue and stiffness
Use this hands-on approach to manage pain and discomfort
Colder temps bring flu worries, fall allergies, dry skin and more
The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety
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