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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

two extravert personalities dancing and an introvert personality reading.
July 27, 2022/Wellness

Introverts vs. Extroverts: What’s the Difference?

It’s possible to have traits from both personality types

An older person holds both hands out in front of them and squeezes each one as if to relieve tension.
July 19, 2022/Wellness

Why You Should Care About Free Radicals

When free radicals don’t have antioxidants to keep them in check, they go rogue

dehydrated woman drinking water
June 28, 2022/Wellness

Why Are You Dehydrated? 8 Common Reasons

You may need more water than you think

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.
June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system

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A person holding a blood bag that is labeled O negative blood
June 9, 2022/Wellness

What Does It Mean To Be a Universal Blood Donor?

People of any blood type can receive donations of Type O-negative blood

cupping therapy
June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

Different yoga styles
June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

A person covers their face while in a crowded room
May 24, 2022/Wellness

HALT: Pay Attention to These Four Stressors on Your Recovery

HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself

epsom salts foot bath
April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

An illustration of a person trying to balance a sad face and a happy face
April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

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