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This bedtime exercise can help you fall asleep faster (and stay asleep)
Perfectionism isn’t all bad, but here’s how to make sure it hasn’t become toxic
You may need a mental shift to start caring for your physical and mental well-being
This traditional Chinese medicine formulation may help with stress, depression and more
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Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects
Meditation and yoga can exercise your vagus nerve and may improve your mental health
This yogic breathing technique may help relieve stress and anxiety
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
Dare to be different with mushroom coffee, matcha tea or even golden milk
The nonessential amino acid may help with stress and depression
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