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Early warning signs include fatigue and stiffness
Use this hands-on approach to manage pain and discomfort
Colder temps bring flu worries, fall allergies, dry skin and more
The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety
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A whole-body practice that undoes the effects of gravity and repetitive motions
Reduce pain and stiffness by stretching your body throughout the day
This style of breathwork can invigorate you and help you focus
Soap and water will do the trick, but only consider disinfecting if you share a mat
Focusing on regulating your breath can help calm your mind
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
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