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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

man on back greathing quilckly holotropic breathing
April 22, 2022/Wellness

Should You Try Holotropic Breathwork? Here’s What It Does

This deep breathing technique can help you work through those big emotions

Overweight woman working in an office
April 21, 2022/Health Conditions

Is Obesity a Disease?

What we often get wrong and how it can be managed

A person sits cross legged on a yoga mat
April 15, 2022/Wellness

How Yoga Can Help Heal Trauma

The healing benefits of trauma-informed practices

A photo of the inside of an infrared sauna
April 14, 2022/Wellness

Infrared Saunas: What They Do and 6 Health Benefits

This modern twist on a traditional sauna offers a lower-temperature option

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various bowls with different adaptogens including mushrooms, ginger and blueberries
April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

Green tea extract in Pill formula
March 23, 2022/Diet, Food & Fitness

Is Green Tea Extract Beneficial?

The energy drink staple packs a caffeine punch, but caution is recommended

woman meditating at desk during break
March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

A person doing a squatting yoga pose on a mat in their home.
March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

A person in the woods raising their hands in a meditation practice
March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

woman relaxing on couch when there is work to be done
February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

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