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This multisensory breathing technique can bring you peace, calm and even pain relief
Any body shape can be a healthy one, but a thicker midsection can be a red flag
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
They’re legit health conditions, and not entirely in your control
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These movements can help with pain, numbness and tingling in your hands and fingers
Hot tubs aren’t safe if you’re pregnant, prone to seizures or have heart conditions
Not all rainbows have gold at the end — the ones our bodies produce offer insight into our health
With planning and precautions, you may be able to keep winter health issues at bay
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