Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.

June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system

A person holding a blood bag that is labeled O negative blood

June 9, 2022/Wellness

What Does It Mean To Be a Universal Blood Donor?

People of any blood type can receive donations of Type O-negative blood

June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

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A person covers their face while in a crowded room

May 24, 2022/Wellness

HALT: Pay Attention to These Four Stressors on Your Recovery

HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself

April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

An illustration of a person trying to balance a sad face and a happy face

April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

man on back greathing quilckly holotropic breathing

April 22, 2022/Wellness

Should You Try Holotropic Breathwork? Here’s What It Does

This deep breathing technique can help you work through those big emotions

April 21, 2022/Wellness

Is Obesity a Disease?

What we often get wrong and how it can be managed

A person sits cross legged on a yoga mat

April 15, 2022/Wellness

How Yoga Can Help Heal Trauma

The healing benefits of trauma-informed practices

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