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Soap and water will do the trick, but only consider disinfecting if you share a mat
Focusing on regulating your breath can help calm your mind
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
Based on the idea that certain parts of your foot are linked with different parts of your body
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When free radicals don’t have antioxidants to keep them in check, they go rogue
People of any blood type can receive donations of Type O-negative blood
These ancient practices are all about mind/body balance
Select a yoga class that focuses on your breath and promotes kindness toward yourself
HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself
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