Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

A photo of the inside of an infrared sauna

April 14, 2022/Wellness

Infrared Saunas: What They Do and 6 Health Benefits

This modern twist on a traditional sauna offers a lower-temperature option

various bowls with different adaptogens including mushrooms, ginger and blueberries

April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

April 8, 2022/Chronic Pain

How You Can Ease Your Aches and Pain With Meditation

Five minutes of quiet, focused time can help

March 23, 2022/Wellness

Is Green Tea Extract Beneficial?

The energy drink staple packs a caffeine punch, but caution is recommended

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March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

A person doing a squatting yoga pose on a mat in their home.

March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

woman relaxing on couch when there is work to be done

February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

moxibustion on acupuncture needles in skin on adult's back

February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

A colorful meter made to represent body mass index.

January 6, 2022/Wellness

Is BMI an Accurate Measure of Health?

Plus, 4 factors that can make BMI misleading

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