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Based on the idea that certain parts of your foot are linked with different parts of your body
When free radicals don’t have antioxidants to keep them in check, they go rogue
People of any blood type can receive donations of Type O-negative blood
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These ancient practices are all about mind/body balance
Select a yoga class that focuses on your breath and promotes kindness toward yourself
HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself
This deep breathing technique can help you work through those big emotions
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