Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

A person doing a squatting yoga pose on a mat in their home.

March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

woman relaxing on couch when there is work to be done

February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

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moxibustion on acupuncture needles in skin on adult's back

February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

A colorful meter made to represent body mass index.

January 6, 2022/Wellness

Is BMI an Accurate Measure of Health?

Plus, 4 factors that can make BMI misleading

An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.

December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

An acupuncturist explains how they can help promote symptom relief

December 14, 2021/Wellness

11 Essential Oils: Their Benefits and How To Use Them

Beyond smelling great, essential oils can also help improve your health and mood

November 24, 2021/Exercise & Fitness

What Chakras Are and How Yoga Can Help Balance Them

A guide to yoga poses that can help you get balance

November 22, 2021/Exercise & Fitness

The Many Health Benefits of Exercising on a Trampoline

It turns out that jumping around is as healthy as it is fun

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