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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

deep tissue massage
April 6, 2021/Wellness

Types of Massage Therapy to Try

Find the right massage technique for you

yoga mountain pose
February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

A hand ladling a spoonful of herbs into a pot
February 18, 2021/Wellness

What You Should Know About Chinese Herbs

Learn how Chinese herbalism works and how to find a qualified practitioner

man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

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accupuncuter performed on person's back
January 19, 2021/Wellness

Needles? Ouch! And Other Acupuncture Myths, Debunked

Test your knowledge about this ancient medical art

woman with heel pain
December 16, 2020/Wellness

How Yoga Can Help Ease Heel Pain From Plantar Fasciitis

Treat your feet to easing stretches

man performing yoga stretch at work
November 24, 2020/Wellness

12 Yoga Poses You Can Do Wherever You’re Working

Keep calm and do yoga in your chair to reset, relax and power through

woman doing tricep exercise with a chair
November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

man working at a standing desk
October 5, 2020/Wellness

Are Standing Desks Better for You?

The more you sit, the more you risk serious health issues

ear beads acupuncture for smoking
September 25, 2020/Wellness

Want to Quit Smoking? Acupuncture Can Help You With Cravings

Acupuncture, herbs and hypnotherapy curb cravings naturally

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