Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

April 21, 2022/Wellness

Is Obesity a Disease?

What we often get wrong and how it can be managed

A person sits cross legged on a yoga mat

April 15, 2022/Wellness

How Yoga Can Help Heal Trauma

The healing benefits of trauma-informed practices

A photo of the inside of an infrared sauna

April 14, 2022/Wellness

Infrared Saunas: What They Do and 6 Health Benefits

This modern twist on a traditional sauna offers a lower-temperature option

April 8, 2022/Chronic Pain

How You Can Ease Your Aches and Pain With Meditation

Five minutes of quiet, focused time can help

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March 23, 2022/Wellness

Is Green Tea Extract Beneficial?

The energy drink staple packs a caffeine punch, but caution is recommended

March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

A person doing a squatting yoga pose on a mat in their home.

March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

woman relaxing on couch when there is work to be done

February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

moxibustion on acupuncture needles in skin on adult's back

February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

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