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An acupuncturist explains how they can help promote symptom relief
Beyond smelling great, essential oils can also help improve your health and mood
A guide to yoga poses that can help you get balance
It turns out that jumping around is as healthy as it is fun
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Spoiler alert: Science doesn’t back the product’s health claims
Harness the power of planking in your fitness routine
A massage can release stress, soothe muscles and alleviate pain
If you have this spinal condition, here’s what you need to know
Whether you’re in plane, train or automobile, try poses to loosen you up
This deep-breathing technique is simple but powerful
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